Let me guide you to your full potential for health, fitness and well-being. Because of my experience I will recognize and appreciate your current fitness level and show you how to challenge yourself to reach your goals . My goal is to inspire new ones. All the while, we will be empowering your inner being as well as increasing your physical and mental capabilities.
You will take on challenges you never thought possible.
Together we will explore training techniques that work best for you. Your regiment may include strength, endurance, and cardiovascular training, flexibility/Active Isolated Stretching(Aaron Mattes Method), nutritional guidance, functional movement, boot camp, high intensity, circuit, and sport specific trainings, and pre and post rehab work.
Training sessions are conducted on a private 1 on 1, 2 on 1 basis or in a customized group setting. To include: TABATA BOOTCAMP.
A private and safe environment, the training studio at Diamond Head Chiropractic allows and promotes personal growth without intimidation.
Certifications for Tabata Bootcamp or Qignition can be set up directly through Terri. Call or email.
exercise your heart ~ strengthen your body ~ free your mind
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